Lisa Oz
Author
Publisher
Free Press
Pub. Date
2010
Language
English
Description
Lisa Oz explores the three most important relationships a person can have--with themselves, with others, and with God--and discusses how those relationships influence the quality and health of a person's emotional and spiritual life.
2) You breathing easy: [meditation and breathing techniques to help you relax, refresh and revitalize]
Author
Publisher
Sound Ideas
Pub. Date
p2008
Language
English
Description
"Breathing well is...central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it"--Container.
Author
Publisher
HarperCollins
Pub. Date
[2009]
Language
English
Description
The #1 bestseller that gives YOU complete control over your body and your health. With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy. YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering...
Author
Series
Language
English
Description
Originally featured in You: Breathing Easy, Breath Energy Awareness features a seven-minute meditation in which you'll use your breath to awaken your vital energy to help align your body, mind and spirit - an exercise that you'll want to hear and practice again and again! Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to...
Author
Series
Language
English
Description
Originally featured in You: Breathing Easy, Breath Body Awareness features a seven-minute meditation for decreasing stress and increasing relaxation through the body breath connection, including a full body scan to locate specific places where you may be feeling tense or stiff. Here's an exercise that you'll want to hear and practice again and again! Nothing is more fundamental to living than breathing. But just because you've been doing it all...
Author
Series
Language
English
Description
Originally featured in You: Breathing Easy, the Guided Stretch is a standing, seven-minute exercise you can do almost anywhere to get your muscles warmed up and your blood flowing - an exercise that you'll want to hear and practice again and again! Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation,...
Author
Language
English
Description
Feel better, healthier, and more relaxed...with the audio companion to the #1 Bestseller You: Staying Young. Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced...
Author
Language
English
Description
Nothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. Expanding on the life-extending program introduced in YOU: Staying Young, Drs. Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy...